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Strength Training

Trinity Center 103
CENTER HOURS: Mon-Thurs: 6:00am-9:00pm, Fri 6am-8pm; Sat 8am-4pm, Sun 9am-4pm
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Trinity Center 103
CENTER HOURS: Mon-Thurs: 6:00am-9:00pm, Fri 6am-8pm; Sat 8am-4pm, Sun 9am-4pm
202-884-9092

Workouts 2

More Workouts for all those interested!  In addition, I am previewing Trinity Universtity’s “March to Finals” walking log, which you can look at HERE.  I want people on the TU campus, or really anyone who wants to participate, to put how many times they run or walk a day on the log, as well as how...

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Workouts

Here are some workouts I did with my daily group from last week.  Feel free to use them, alter, or add on.  Each workout, including warmup and cooldown, takes about an hour to complete. Enjoy! All Workouts start with the same warmup and cooldown with stretching and abdominal work. Warmup: 2 sets of: 20 squats...

By admin | Exercise . Health
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