Race Report – Big Sur International Marathon
Just south of the Santa Cruz Boardwalk The Big Sur Marathon was so fun! It was a huge bummer to find out several months ago that the course would change, and that we would not be able to run over the hallmarks of the course: over Hurricane Point and over Bixby Bridge. However, doo-doo happens and I’ve...
March to Finals!
I know you’ve been waiting for it, and the Challenge is here! In an effort to start people on the Trinity Campus to become more active, a Health and Wellness initiative was started to gauge interest by the student body. The campus has a 40% obesity rate and many of the students feel that they...
Workouts 2
More Workouts for all those interested! In addition, I am previewing Trinity Universtity’s “March to Finals” walking log, which you can look at HERE. I want people on the TU campus, or really anyone who wants to participate, to put how many times they run or walk a day on the log, as well as how...
Workouts
Here are some workouts I did with my daily group from last week. Feel free to use them, alter, or add on. Each workout, including warmup and cooldown, takes about an hour to complete. Enjoy! All Workouts start with the same warmup and cooldown with stretching and abdominal work. Warmup: 2 sets of: 20 squats...