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Trinity Center | Classes | Clases

Are you ready to spring into your fitness goals? Take advantage of your physical fitness and sign up today!

Pre-registration is suggested for all fitness classes, but not required.  Al classes with the exception of fee based classes are considered “drop-in.”Please sign up at the Membership office or call 202-884-9091 and charge it to your Visa, Mastercard or Discover card.

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Spring Land Classes April 2 – June 23, 2018

Monday

10am–10:55am: Senior Strength & Movement
Jasmine-Symone, Aerobics Room

11am-11:55am: Mixed Level Pilates
Penny Bryant, Sun Room

12pm–12:55pm: Tai Chi
Raymond Wong, Aerobics Room

7:15pm–8:15pm: Khepera Wellness Yoga
Private Class, Aerobics Room (for more information click the link and sign-up for classes)

Tuesday

6:30am–7:25am: Accelerated Fitness
Doug Lewis, Aerobics Room

11:00am–11:55am: Zumba
Sylvia Moreno, Basketball Gym

6pm–6:55pm: Yoga Stretch
Monica Carroll, Aerobics Room

7pm–7:55pm: Cardio Interval
Monica Carroll, Aerobics Room

Wednesday

8:30am–9:15am: Movement, Mindfulness and Meditation
Regan Ruiz, Aerobics Room

9:20 am–9:55am: Senior Strength & Movement Express***
Jasmine-Symone, Aerobics Room

10:00 am–10:55am: Deep Stretch
Tia Miller, Aerobics Room

11am-11:55am: Mixed Level Pilates
Penny Bryant, Aerobics Room

12pm–12:55pm: Tai Chi
Raymond Wong, Aerobics Room

6:00pm -7:00pm: Khepera Wellness Yoga
Private Class, Aerobics Room (for more information click the link and sign-up for classes)

7:15pm–8:15pm: Khepera Wellness Yoga
Private Class, Aerobics Room (for more information click the link and sign-up for classes)

Thursday

6:30am–7:25am: Accelerated Fitness
Doug Lewis, Aerobics Room

11:00am–11:55am: Zumba
Sylvia Moreno, Basketball Gym

6pm–6:55pm: Yoga Stretch
Monica Carroll, Aerobics Room

7pm–7:55pm: Cardio Interval
Monica Carroll, Aerobics Room

7:00pm–8:00pm: Khepera Wellness Yoga
Private Class, Aerobics Room (for more information click the link and sign-up for classes)

Friday

11am-11:55am: Mixed Level Pilates
Penny Bryant, Aerobics Room

Saturday

9:45am – 10:45am: Cardio Interval
Monica Carroll, Aerobics Room

10:50am–11:50am: Yoga Stretch
Monica Carroll, Aerobics Room

1:00pm – 2:00pm: Khepera Wellness Trap Yoga
Private Class, Aerobics Room (for more information click the link and sign-up for classes)

Spring Aquatics April 2 – June 23, 2018

Monday

8:45am – 9:45am: Impact Water Aerobics
Anita

10am – 11am: Aqua Body Boot Camp Workout
Candice

Tuesday

10am – 11am: Aqua Body Boot Camp Workout
Candice

11am – 12pm: Shallow/Deep Water Aerobics
Candice

Wednesday

8:45am – 9:45am: Impact Water Aerobics
Anita

10am – 11am: Aqua Body Boot Camp Workout
Candice

Thursday

10am – 11am: Aqua Body Boot Camp Workout
Candice

11am – 12pm: Shallow/Deep Water Aerobics
Candice

Friday

8:30am – 9:30am: Impact Water Aerobics
Anita

Tennis Programs

We now offer several tennis programs for children and adults (Members and Non-members)! Contact the Membership Office for a full schedule and description of our Summer Tennis Programs, including:

  • Tiny Tots Tennis (3-5 yrs)
  • Quick Start Tennis (6-10 yrs)
  • Cardio Tennis
  • Adult Beginner
  • Adult Intermediate

Special Programs

Personal Training

One-on-one Personal Training sessions are available.  Sessions are by appointment only.  Contact the Membership Office for more information.                                                                                    $65 per hour session or 3 sessions for $175

Private Swim Lessons

We offer private youth (3+ yrs) and adult swim lessons. Sessions are for 30 minutes and are booked by appointment only.
Member $30 per session / Non-Members $50 per session

Private “Hydro Training”

Perfect for people who love the water. Personal training in the water! Sessions are for 60 minutes and are booked by appt. only.
Member $65 per session or 3 sessions for $175

Private Tennis Lessons

One-on-one and small group tennis lessons are available for youth and adults. By appointment only.
Members only $60 for 60-minute session 

Fitness Assessments

Track your fitness progress by starting off with a Fitness Assessment!  Assessments gauge your current cardiovascular and muscle endurance and includes body composition measurements.  Sessions are free and by appointment only.  Contact the Membership Office for more information. 
**It is highly recommended you see your physician prior to taking an exercise class


Trinity Center for Women & Girls in Sports
125 Michigan Ave. NE, Washington, DC 20017
Phone: 202-884-9092  Fax: 202-884-9099  trinitycenter@trinitydc.edu
Director: Jasmine-Symone Pruden

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