Related: Exercise, Health, Hyperthermia, Wellness


Overcoming the Opressive Heat.

July 29, 2011 - Ah, Summer.  We waited so long for you.  We thought of you as we watched friends’ cars get stuck in snowdrifts, as we found ourselves being an hour late to work by no fault of our own, and as we updated our collection of fleece jackets and UGG boots.  Spring went by in a blink and then Summer settled in.  It feels like we had about a week of nice weather before we had our streaks of heat.  First just a day or two, now it’s weeks at a time and even Metro relented and allowed the population to carry … Continue reading
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The Summer is ON – Health and Safety Tips

May 25, 2011 - When has summer break NOT been fun?  Well, considering I’ve had summer break every year since the age of 4…NEVER!  I have never been off the school schedule, the benefit of working AT a school, and I’m sure the reason why so many people become educators. In Southern California, where I grew up and lived the majority of my life, the summer heat was not so bad.  Being a dry, desert-like climate, even when the weather is 95 degrees, you can still manage because the humidity is under 10%.  There is a temperature difference under trees and next to buildings, … Continue reading
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Workout Thursday 5/26

May 25, 2011 - All Athletes who are able to meet at the Trinity Center at 9am tomorrow morning please email or text me by TOMORROW, 5/26, 7AM LATEST.  If I do not receive any word, or less than 5 people, I will not come to campus.  We will try again for Monday 5/30. Be sure to check your google spreadsheets for new information, and this blog for workouts completed at Trinity. Continue reading
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Race Report – Big Sur International Marathon

May 16, 2011 -  Just south of the Santa Cruz Boardwalk  The Big Sur Marathon was so fun!  It was a huge bummer to find out several months ago that the course would change, and that we would not be able to run over the hallmarks of the course: over Hurricane Point and over Bixby Bridge.  However, doo-doo happens and I’ve driven that road many times so I was prepared to make the best of it! The weather for the week was about as amazing as weather gets on the CA coast: clear, low humidity, and a high of no more than 75 each … Continue reading
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March to Finals!

March 23, 2011 - I know you’ve been waiting for it, and the Challenge is here! In an effort to start people on the Trinity Campus to become more active, a Health and Wellness initiative was started to gauge interest by the student body.  The campus has a 40% obesity rate and many of the students feel that they do not have direction when it comes to fitness, nutrition, and wellness.  As a result, the gears of the collective mind of the staff have been feverishy turning to try and garner interest in health and wellness, including meetings, special events from dining services, and … Continue reading
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Workouts 2

March 23, 2011 - More Workouts for all those interested!  In addition, I am previewing Trinity Universtity’s “March to Finals” walking log, which you can look at HERE.  I want people on the TU campus, or really anyone who wants to participate, to put how many times they run or walk a day on the log, as well as how long then went and how many minutes it took them, and we’ll see who can walk the furthest in 50 days!  You can choose to log either miles or steps; know that one mile is just over 2,000 steps, assuming the average step is about … Continue reading
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March 14, 2011 - Here are some workouts I did with my daily group from last week.  Feel free to use them, alter, or add on.  Each workout, including warmup and cooldown, takes about an hour to complete. Enjoy! All Workouts start with the same warmup and cooldown with stretching and abdominal work. Warmup: 2 sets of: 20 squats to knees at 90 degrees (sitting back into your heels), 20 lunges (alternating legs, knee touches the ground), 10 pushups, 10 full situps; 30 yard jog with buttkickers (literally run and snap your heel up to kick your butt), 30 yard skip, 30 yard straight … Continue reading
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Racing the Rain

March 10, 2011 - I love personal challenges.  I’m fortunate in that when I set my mind to a task, I must complete it.  If I don’t, it becomes a personal failure.  I know, this is harsh.  I finish every book I start to read, eventually, even if I hate it I can later talk about how terrible it is and why; I finish all the boring solo swim workouts I set out to do so I can log in my 3500yds; if I have a plan for dinner no matter how much time I’ve lost in traffic, gosh darn it I’m making those … Continue reading
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Being Well…Satisfied

March 1, 2011 - No one is 100% satisfied with themselves. A satisfied person seeks no improvement on their bodies, their minds, their jobs, or their relationships.  If someone was completely satisfied, that person would not set goals, change, or achieve anything else. When it comes to physical appearance, or health and wellness, I think it is more common for people to express their unsatisfactory state.  Too fat.  Too slow.  Hair too curly.  Eyebrows too bushy.  Arms too flabby.  Trouble sleeping.  Trouble eating the right things.  Misery loves company because everyone is unsatisfied with something; you want to spark a conversation, just gripe.  Personally, … Continue reading
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Trinity Center for Women & Girls in Sports
125 Michigan Ave. NE, Washington, DC 20017
Phone: 202-884-9092  Fax: 202-884-9099
Director: Jasmine-Symone Pruden

Trinity Center for Women & Girls in Sports
125 Michigan Ave. NE, Washington, DC 20017
Phone: 202-884-9092  Fax: 202-884-9099
Director: Jasmine-Symone Pruden