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Workout Today 6/6


All –

Since too few people again would be available to meet up, we will hopefully try for Thursday 6/9.  If I don’t hear from at least 5 people for Thursday (by 7 am same-day), I will not try to organize any more conditioning sessions for the summer.

For today if you choose, please do the following workout:

Aerobic Warmup, then:

1 mile, 20 seconds slower than goal pace

Rest 2:30

4 x 1/4 miles (one lap around the field or a track is a quarter mile), each at goal split pace.  For example, if your goal is to run an 8:00 mile, each quarter would be 2:00, 7:30 would be about 1:53, 7:00 would be 1:45, etc…

Rest 2:00 each

4 x 200m (half a lap) at faster than goal mile pace.  Use your mile split and halve it, then subtract 15 seconds.  So a 2:00 1/4 mile becomes a 1:00-:15 = 45 second 200.

Complete rest after each rep.

Enjoy and hope to hear from you Wednesday for the workout on Thursday!

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Trinity Center for Women & Girls in Sports
125 Michigan Ave. NE, Washington, DC 20017
Phone: 202-884-9092  Fax: 202-884-9099
Director: Jasmine-Symone Pruden