Workout Today 6/6
All – Since too few people again would be available to meet up, we will hopefully try for Thursday 6/9. If I don’t hear from at least 5 people for Thursday (by 7 am same-day), I will not try to organize any more conditioning sessions for the summer. For today if you choose, please do...
Workout Today 6/2
Who loves the heat?? If exercising outside, be sure you are out exercising no more than 30 minutes if you are not acclimated. Go inside to cool down if necessary. Drink plenty of water. Unfortunately we won’t make the 5 person limit today, so we will shoot for Monday 6/7. I hope you all are...