Related Topics: Health

Monthly Archives: June 2011

Workout Today 6/6

June 6, 2011 - All – Since too few people again would be available to meet up, we will hopefully try for Thursday 6/9.  If I don’t hear from at least 5 people for Thursday (by 7 am same-day), I will not try to organize any more conditioning sessions for the summer. For today if you choose, please do the following workout: Aerobic Warmup, then: 1 mile, 20 seconds slower than goal pace Rest 2:30 4 x 1/4 miles (one lap around the field or a track is a quarter mile), each at goal split pace.  For example, if your goal is to run … Continue reading
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Workout Today 6/2

June 2, 2011 - Who loves the heat??  If exercising outside, be sure you are out exercising no more than 30 minutes if you are not acclimated. Go inside to cool down if necessary.  Drink plenty of water. Unfortunately we won’t make the 5 person limit today, so we will shoot for Monday 6/7.  I hope you all are working out cause the fitness gap will catch up with you faster than you think 🙂  Remember, the goal is to be in shape prior to season start, not at the season’s end.  Take steps now to prepare. Please do the following workout today: Warmup … Continue reading
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Trinity Center for Women & Girls in Sports
125 Michigan Ave. NE, Washington, DC 20017
Phone: 202-884-9092  Fax: 202-884-9099
Director: Jasmine-Symone Pruden