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Workout Today 5/26


Not enough people were available to make our 5 person limit.  So, if you wish to work out on your own, please complete the following:

Aerobic Warmup

3 sets of: 50 Mountain Climbers (knee in to chest), 50 Lunges (1 step = 1 lunge), 12 pushups

5 Minute recovery, then:

10 half-field sprints – endline to midfield with 30 second recovery

2:00 recovery

5 full-field sprints – endline to endline with 1 minute recovery

Have a great day!  Do ballwork after sprints.

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Trinity Center for Women & Girls in Sports
125 Michigan Ave. NE, Washington, DC 20017
Phone: 202-884-9092  Fax: 202-884-9099
Director: Jasmine-Symone Pruden