Related Topics: Health, Wellness

Monthly Archives: April 2011

Studying and Exercise

April 26, 2011 - I remember finals.  I never looked upon them with dread, however, because with no more classes I always had plenty of time to study.  As a matter of fact, I was always happy because I had more time to work out. Since enrolling, graduating, and working in college has been my lifestyle for 10+ years now, I’ve heard the “I don’t have time to work out, I have to study!” bit plenty.  I never understood it.  If I study for more than 2 hours at a time, I get nervous, anxious, and have trouble concentrating.  I need to get up, … Continue reading
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OWWWWhat Is That?

April 5, 2011 - I like using myself as an example of injuries waiting to happen.  I’ve had most every lower body overuse injury one can get: foot sprains, achilles tendonitis, ankle sprains, calf strains, IT Band Friction Syndrome, femoral stress fracture, hip bursitis, piriformis syndrome, low back pain…and that’s just off the top of my head.  I’ve also recovered from all of them, still running strong. Yes many of these injuries occur from running, but often they’re not.  I’ve had tendonitis from bad footwear, calf strains that lead to tendonitis because I trained improperly, piriformis syndrome and low back pain that recur when I … Continue reading
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Trinity Center for Women & Girls in Sports
125 Michigan Ave. NE, Washington, DC 20017
Phone: 202-884-9092  Fax: 202-884-9099
Director: Jasmine-Symone Pruden