March to Finals!
I know you’ve been waiting for it, and the Challenge is here! In an effort to start people on the Trinity Campus to become more active, a Health and Wellness initiative was started to gauge interest by the student body. The campus has a 40% obesity rate and many of the students feel that they...
Workouts 2
More Workouts for all those interested! In addition, I am previewing Trinity Universtity’s “March to Finals” walking log, which you can look at HERE. I want people on the TU campus, or really anyone who wants to participate, to put how many times they run or walk a day on the log, as well as how...
The Vegan Cookie Experiment
Not many people know this, but Vegan treats are delicious! I often go to our local organic market, Roots, and pick up some Chocolate Chip Cookies from Sticky Fingers Bakery. These suckers are huge, and my treat after I eat dinner is 1/2 a cookie (maybe a whole one if I did my long run...
Workouts
Here are some workouts I did with my daily group from last week. Feel free to use them, alter, or add on. Each workout, including warmup and cooldown, takes about an hour to complete. Enjoy! All Workouts start with the same warmup and cooldown with stretching and abdominal work. Warmup: 2 sets of: 20 squats...
Racing the Rain
I love personal challenges. I’m fortunate in that when I set my mind to a task, I must complete it. If I don’t, it becomes a personal failure. I know, this is harsh. I finish every book I start to read, eventually, even if I hate it I can later talk about how terrible it...
Being Well…Satisfied
No one is 100% satisfied with themselves. A satisfied person seeks no improvement on their bodies, their minds, their jobs, or their relationships. If someone was completely satisfied, that person would not set goals, change, or achieve anything else. When it comes to physical appearance, or health and wellness, I think it is more common...