Tag Archives: Workouts

Overcoming the Opressive Heat.

July 29, 2011 - Ah, Summer.  We waited so long for you.  We thought of you as we watched friends’ cars get stuck in snowdrifts, as we found ourselves being an hour late to work by no fault of our own, and as we updated our collection of fleece jackets and UGG boots.  Spring went by in a blink and then Summer settled in.  It feels like we had about a week of nice weather before we had our streaks of heat.  First just a day or two, now it’s weeks at a time and even Metro relented and allowed the population to carry … Continue reading
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March to Finals!

March 23, 2011 - I know you’ve been waiting for it, and the Challenge is here! In an effort to start people on the Trinity Campus to become more active, a Health and Wellness initiative was started to gauge interest by the student body.  The campus has a 40% obesity rate and many of the students feel that they do not have direction when it comes to fitness, nutrition, and wellness.  As a result, the gears of the collective mind of the staff have been feverishy turning to try and garner interest in health and wellness, including meetings, special events from dining services, and … Continue reading
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Workouts 2

March 23, 2011 - More Workouts for all those interested!  In addition, I am previewing Trinity Universtity’s “March to Finals” walking log, which you can look at HERE.  I want people on the TU campus, or really anyone who wants to participate, to put how many times they run or walk a day on the log, as well as how long then went and how many minutes it took them, and we’ll see who can walk the furthest in 50 days!  You can choose to log either miles or steps; know that one mile is just over 2,000 steps, assuming the average step is about … Continue reading
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Workouts

March 14, 2011 - Here are some workouts I did with my daily group from last week.  Feel free to use them, alter, or add on.  Each workout, including warmup and cooldown, takes about an hour to complete. Enjoy! All Workouts start with the same warmup and cooldown with stretching and abdominal work. Warmup: 2 sets of: 20 squats to knees at 90 degrees (sitting back into your heels), 20 lunges (alternating legs, knee touches the ground), 10 pushups, 10 full situps; 30 yard jog with buttkickers (literally run and snap your heel up to kick your butt), 30 yard skip, 30 yard straight … Continue reading
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Trinity Center for Women & Girls in Sports
125 Michigan Ave. NE, Washington, DC 20017
Phone: 202-884-9092  Fax: 202-884-9099  trinitycenter@trinitydc.edu
Director: Shae Agee