The Winter schedule has be mailed out and we are ready to go Jan 5, 2015! Happy Holidays!
Abs on Fire: Ready for a great core workout? all levels welcome! TH 12 noon- 12:30pm
Accelerated Fitness: Kick your existing routine up a notch! A full body workout consisting of jumping drills, lunges, squats, running, push-ups, sit-ups, martial arts and kickboxing. TTH 6:30am – 7:25am
Balanced Body Fitness: (now open to women AND men) Low impact circuit class geared towards people 40+ years looking to improve and maintain strength, flexibility, coordination, balance and range of motion using a variety of resistance equipment, balls and light weights. T 6p – 7pm / Sat 10am – 11am
Belly Dancing Basics: NEW! Do you want a fun and efficient workout? Belly dancing improves core and cardio strength. Have a great time while burning those calories! T 5-5:55pm
Boot Camp Fusion: NEW! A high intensity outdoor/indoor fitness class which includes a mixture of kickboxing, TABATA, and sports conditioning elements and drills.M7am-7:55am, W8am-8:55am
Body Fit Blast: (now open to women AND men) Strength training, core and flexibility exercises with cardio bursts. Class is designed for people of all ages and fitness levels. T 7p – 8pm / & Sat 11am – 12pm
Cardio Interval : Boost your cardio endurance with a complete body workout! TH 6pm-6:pm
Combat Ready Fitness: “Train…to be ready. This intense workout combines martial arts and circuit training to optimize fitness and agility levels. M7-7:55pm
Forever Young Fitness: NEW! A total body workout for seniors of all fitness levels. This workout will include light free weights, chair and floor exercises that will promote muscular and core strength, balance and flexibility. MF 8am-8:55am
Gentle Yoga with Andre Learn basic yoga techniques from our very own Aquatics director. F 12:30-1:25 pm
Iron BO: A weighted bar regime that improves muscle tone, muscle strength and cardio endurance. T 10am-10:55am
Kickboxing (KBW) “kbw”…stands for kick, box & weights. Class incorporates light weights, boxing and kicking in non- stop cardiovascular fitness drills. Instructor’s background is martial arts and boxing so expect a self defense component. If you have your own boxing gloves and a jump please bring them. W 7-7:55pm
Line Dancing : Burn Calories and get down to some of your favorite music. Denise’s “music 2 your feet” Soul Line Dancing, provides you the opportunity to exercise, socialize! MW 10am-10:55am
Mixed Level Pilates: Uses controlled movement to develop core strength (ribs to pelvis) and increase flexibility of the spine. MWF 11am-11:55am
Multi– Level Yoga: All levels welcome. Learn yoga together and improve strength and flexibility in a relaxing environment. 7am-7:55 am
Piloxing: PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of Pilates. F 12-12:55
Senior Strength: NEW TIME!This low impact class improves muscle tone, strength, and flexibility by utilizing light weights. MW 10am-10:55am
Tai Chi: An Ancient Chinese tradition that is practiced as a graceful form of low impact cardio exercise. MW 12-12:55pm
Trinsanity Boot Camp: Combines strength training, cardio and muscle endurance, flexibility, core, and functional movement patterns. All levels are encouraged! M6-6:55pm
Yoga For All (Multi-Level): Strengthen your body and focus the mind through poses and breathing exercises. M1-1:55pm
Zumba: Fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a kind fitness program. MW5:15-6pm
Zumba Gold: Class is designed for seniors , beginners or others needing modifications in their exercise routines. Dance moves are used to challenge your heart and work your muscles. TTH 11:30 am-12:30pm
Advanced Water Aerobics- NEW Day and Time!
A step beyond basic water aerobics, this class focuses on cardio, strength training and stretching for a comprehensive and full body workout. This class will occur primarily in shallow water, but will also include deep water exercises. Participants must be comfortable and have the ability to float and balance on water weights in deep water.
MWTH 7:00am to 8:00am Members $45
Aqua Body Boot Camp LEVEL I
This hour long circuit style workout includes strengthening and toning exercises for abs, arms, and legs with a cardio foundation. Resistance balls, barbells and water noodles are used to increase resistance and intensity for the whole body. This class is designed for advanced shallow water aerobics participants. Note: Participants must bring their own water resistance ball (see instructor for details).
TTH 11am to 12pm Members $45
Aqua Body Boot Camp LEVEL II
This hour long circuit style workout includes strengthening and toning exercises for abs, arms, and legs with a cardio foundation. This intense water workout also enhances basic swimming skills and offers an alternative impact with deep water options. Resistance balls, barbells and water noodles are used to increase resistance and intensity for the whole body. This class is designed for advanced ABBC Level I participants. Note: Participants must bring their own water resistance ball (see instructor for details).
MTWTH 10am to 11am Members $60
Aqua Combo with Sylvia- Will Return Spring 2015!
This workout blends a traditional boot camp class with the basic aquatic fitness principles. It is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. No swim experience is required, but all participants must be comfortable exercising in water.
TTH 6pm to 6:50pm Members $45
Aqua Athlete- NEW!
Do you want to improve your athletic performance? If so, this is a perfect class that combines strength, endurance, and flexibility techniques for optimal performance.
M 6pm to 6:55pm Members $20
Combat H2O 1 & 2
A Martial Arts-Centered Water Fitness Boot Camp performed to music. You will use water-resistance to target cardiovascular health during this hour-long class. Yes, you’ll be challenged, but with that, in the end, you’ll be elated by your “New” chiseled physique! Please wear water shoes if possible. MW 11am-12 noon $30, TH 6-7pm, $20
Combat H2O II Performed primarily, in deep water with or without a floatation belt and challenges each participant to stay afloat throughout the duration of a particular routine with nominal breaks. Deep water running is a stable set in Combat H2O II. F 11am-12noon Members $25
Deep Water Running
Deep Water Running Learn how to run correctly with or without flotation devices. Deep water running has many health and fitness benefits. W 7:15 pm-8:15 pm $20
Impact Water Aerobics-NEW! An hour long high and low impact water aerobics class designed to strengthen and tone the total body. The class moves in shallow water most of the time. MWF 8:30-9:30 am
We now offer several tennis programs for children and adults (Members and Non-members)! Contact the Membership Office for a full schedule and description of our Summer Tennis Programs, including:
- Tiny Tots Tennis (3-5 yrs)
- Quick Start Tennis (6-10 yrs)
- Cardio Tennis
- Adult Beginner
- Adult Intermediate
One-on-one Personal Training sessions are available. Sessions are by appointment only. Contact the Membership Office for more information. $65 per hour session or 3 sessions for $175
Private Swim Lessons
We offer private youth (3+ yrs) and adult swim lessons. Sessions are for 30 minutes and are booked by appointment only.
Member $30 per session / Non-Members $50 per session
Private “Hydro Training”
Perfect for people who love the water. Personal training in the water! Sessions are for 60 minutes and are booked by appt. only.
Member $65 per session or 3 sessions for $175
Private Tennis Lessons
One-on-one and small group tennis lessons are available for youth and adults. By appointment only.
Members only $60 for 60-minute session
Track your fitness progress by starting off with a Fitness Assessment! Assessments gauge your current cardiovascular and muscle endurance and includes body composition measurements. Sessions are free and by appointment only. Contact the Membership Office for more information.
**It is highly recommended you see your physician prior to taking an exercise class
|Pre-registration is suggested for all fitness classes, but not required. Al classes with the exception of fee based classes are considered “drop-in.”Please sign up at the Membership office or call 202-884-9092 and charge it to your Visa, Mastercard or Discover card.