FALL QUARTER: October 1 – December 21, 2013
A program designed for those looking to kick their existing routine up a notch! A full body workout consisting of jumping, lunges, squats, running, push-ups, sit-ups, martial arts and kickboxing exercises done in a group environment. Get ready to WORK!
This class is ideal for those who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Participants will notice improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being.
Core ‘n More
This all-level class increases core body strength and endurance. Abdominal and lower back exercises improve functional movement, balance and coordination.
Fit 4 Life
This low-impact class improves muscle tone, strength and flexibility by utilizing light weights. Zumba Gold Toning routines will also be incorporated into the program. Join your friends for a great work-out that incorporates low impact aerobics, muscle toning, and balance with energizing music!
Work through a series of cardio and strength training exercises with limited rest in between intervals. This program keeps your heart rate up to ensuer fast, dramatic fitness results. The format is fast-paced and will challenge your body in a whole new way!
Mixed Level Pilates
Uses controlled movement to develop core strength (ribs to pelvis) and increase flexibility of the spine. Become more efficient with every day movements as you learn to use deep core muscles. Advanced students will perform the full range of Pilates exercises and their variations. stronger!
Build strength, add definition, increase bone density and decrease body fat in this full body workout. Class is designed to build lean muscle, which helps speed up your metabolism and burn additional calories thorughout the day! Class uses hand weights, body bars and body weight resistance for a full muscle toning experience.
This class specifically targets the “problem areas” of the lower body! Firmer, toned thighs; lifted butt; and slender hips are just some of the benefits you’ll get from taking the “Rock Bottom” challenge.
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of low impact exercise. It involves a series of movements performed in a slow, focused manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Women’s Balanced Body Fitness
Low impact circuit class geared towards women 40+ years looking to improve and maintain strength, flexibility, coordination, balance and range of motion using a variety of resistance equipment, balls and light weights.
Women’s Body Fit Blast
Strength training, core and flexibility exercises with cardio bursts. Class is designed for women of all ages and fitness levels.
Strengthen the body and focus the mind through poses and breathing exercises.
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
This Zumba program is designed for seniors, beginners or others needing modifications in their exercise routine. Dance moves are used to challenge your heart and work your muscles!
Advanced Water Aerobics
A step beyond basic water aerobics, this class focuses on cardio, strength training and stretching for a comprehensive and full body workout. This class will occur primarily in shallow water, but will also include deep water exercises. Participants must be comfortable and have the ability to float and balance on water weights in deep water.
Aqua Body Boot Camp LEVEL I
This hour long circuit style workout includes strengthening and toning exercises for abs, arms, and legs with a cardio foundation. Resistance balls, barbells and water noodles are used to increase resistance and intensity for the whole body. This class is designed for advanced shallow water aerobics participants. Note: Participants must bring their own water resistance ball (see instructor for details).
Aqua Body Boot Camp LEVEL II
This hour long circuit style workout includes strengthening and toning exercises for abs, arms, and legs with a cardio foundation. This intense water workout also enhances basic swimming skills and offers an alternative impact with deep water options. Resistance balls, barbells and water noodles are used to increase resistance and intensity for the whole body. This class is designed for advanced ABBC Level I participants. Note: Participants must bring their own water resistance ball (see instructor for details).
This workout blends a traditional Zumba class with the basic aquatic fitness principles. It is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, ad most of all, exhilarating beyond belief. No swim experience is required, but all participants must be comfortable exercising in water.
We now offer several tennis programs for children and adults (Members and Non-members)! Contact the Membership Office or click here for a full schedule and description of our fall Tennis Programs, including:
One-on-one Personal Training sessions are available. Sessions are by appointment only. Contact the Membership Office for more information. $65 per hour session or 3 sessions for $175
Private Swim Lessons
We offer private youth (3+ yrs) and adult swim lessons. Sessions are fro 30 minutes and are booked by appointment only.
Private Tennis Lessons
One-on-one and small group tennis lessons are available for youth and adults. By appointment only.
Track your fitness progress by starting off with a Fitness Assessment! Assessments gauge your current cardiovascular and muscle endurance and includes body composition measurements. Sessions are free and by appointment only. Contact the Membership Office for more information.