Class Descriptions

SUMMER QUARTER:  July 1 – September 22, 2013

Zumba

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
MW  5pm to 6pm

Zumba Gold

This Zumba program is designed for seniors, beginners or others needing modifications in their exercise routine.   Dance moves are used to challenge your heart and work your muscles!
TTh 12:30pm – 1:30pm

Accelerated Fitness

A program designed for those looking to kick their existing routine up a notch!  A full body workout consisting of jumping, lunges, squats, running, push-ups, sit-ups, martial arts and kickboxing exercises done in a group environment.  Get ready to WORK!
TTH 6:30am – 7:30am

Mixed Level Pilates Mat

Uses controlled movement to develop core strength (ribs to pelvis) and increase flexibility of the spine.  Become more efficient with every day movements as you learn to use deep core muscles.  Advanced students will perform the full range of Pilates exercises and their variations.  Increase flexibility as you focus on form and quality of movement.
MWF 11am to Noon 12 pm

Multi-level Yoga

Strengthen the body and focus the mind through poses and breathing exercises.
TTH  7am to 8am

Core ‘n More

This all-level class increases core body strength and endurance. Abdominal and lower back exercises improve functional movement, balance and coordination.
 MWF 12 noon to 1pm

Pure Strength

Build strength, add definition, increase bone density and decrease body fat in this full body workout. Class is designed to build lean muscle, which helps speed up your metabolism and burn additional calories thorughout the day! Class uses hand weights, body bars and body weight resistance for a full muscle toning experience.
MWF 6pm to 7pm

H.I.T.T.

Work through a series of cardio and strength training exercises with limited rest in between intervals. This program keeps your heart rate up to ensuer fast, dramatic fitness results. The format is fast-paced and will challenge your body in a whole new way!
TTH  5pm to 6pm and SAT 12:15pm to 1:15pm

Rock Bottom

This class specifically targets the “problem areas” of the lower body! Firmer, toned thighs; lifted butt; and slender hips are just some of the benefits you’ll get from taking the “Rock Bottom” challenge.
MW 7pm to 8pm

Women’s Body Fit Blast

Strength training, core and flexibility exercises with cardio bursts.  Class is designed for women of all ages and fitness levels.
T 7pm to 8pm / TH 6pm to 7pm / and SAT 11am to 12pm

Women’s Balanced Body Fitness

Low impact circuit class geared towards women 40+ years looking to improve and maintain strength, flexibility, coordination, balance and range of motion using a variety of resistance equipment, balls and light weights.
T 6pm to 7pm / SAT 10am to 11am

Senior Fit 4 Life

This low-impact class improves muscle tone, strength and flexibility by utilizing light weights. Zumba Gold Toning routines will also be incorporated into the program. Join your friends for a great workout that incorporates low impact aerobics, muscle toning, and balance with energizing music.
MW 9am – 10am 

Cardio Dance

Hit the fitness dance floor and let your inner “diva” come out! You’ll dance your way to a fitter body, mind and spirit in this movement based workout.
T 4pm – 5pm

Muscle Ballet

Build long, lean muscle with ballet based movement. This unique and challenging workout targets your arms, abs, hips, butt and thighs. This intense fusion of Pilates, sculpting and ballet-based exercises will change the wya your body looks — longer, leaner and stronger!
Th 4pm – 5pm

Advanced Water Aerobics

A step beyond basic water aerobics, this class focuses on cardio, strength training and stretching for a comprehensive and full body workout.  This class will occur primarily in shallow water, but will also include deep water exercises.  Participants must be comfortable and have the ability to float and balance on water weights in deep water.
MWF 7am to 8am   Members $45

Aqua Body Boot Camp LEVEL I

This hour long circuit style workout includes strengthening and toning exercises for abs, arms, and legs with a cardio foundation.  Resistance balls, barbells and water noodles are used to increase resistance and intensity for the whole body.  This class is designed for advanced shallow water aerobics participants. Note: Participants must bring their own water resistance ball (see instructor for details).
TTH 11am to 12pm   Members $45

Aqua Body Boot Camp LEVEL II

This hour long circuit style workout includes strengthening and toning exercises for abs, arms, and legs with a cardio foundation.  This intense water workout also enhances basic swimming skills and offers an alternative impact with deep water options.  Resistance balls, barbells and water noodles are used to increase resistance and intensity for the whole body.  This class is designed for advanced ABBC Level I participants. Note: Participants must bring their own water resistance ball (see instructor for details).
MTWTH 10am to 11am   Members $60

Aqua Zumba

This workout blends a traditional Zumba class with the basic aquatic fitness principles. It is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, ad most of all, exhilarating beyond belief.  No swim experience is required, but all participants must be comfortable exercising in water. 
TTH 6pm to 6:50pm  Members $45

Hydro Conditioning

This is a swimming for fitness approach to cardiovascular conditioning for both non-swimmers and beginners.  Program includes swimming based workout drills, cardiovascular work, inter and plyometrics.  Class will also build strength and endurance.  Participants will learn basic mechanics of swimming (floating, arm/leg movement, and breathing) with support in the shallow end.

Level I:  For non-swimmers
TTh 12pm – 12:30pm  Members $35

Level II:  For beginner swimmers
TTh  12:30pm – 1pm Members $35

Tennis Programs

We now offer several tennis programs for children and adults (Members and Non-members)! Contact the Membership Office for a full schedule and description of our Winter Tennis Programs, including:

• Tiny Tots Tennis (3-5 yrs)
• Quick Start Tennis (6-10 yrs)
• Cardio Tennis
• Adult Beginner
• Adult Intermediate

SPECIAL PROGRAMS

Personal Training – One-on-one Personal Training sessions are available.  Sessions are by appointment only.  Contact the Membership Office for more information.
$65 per hour session or 3 sessions for $175

Private Swim Lessons -We offer private youth (3+ yrs) and adult swim lessons. Sessions are fro 30 minutes and are booked by appointment only.
Member $30 per session / Non-Members $50 per session

Private Tennis Lessons – One-on-one and small group tennis lessons are available for youth and adults. By appointment only.
Members only $60 for 60-minute session 

Fitness Assessments – Track your fitness progress by starting off with a Fitness Assessment!  Assessments gauge your current cardiovascular and muscle endurance and includes body composition measurements.  Sessions are by appointment only.  Contact the Membership Office for more information.
$25 for Members and $15 for Senior Members

**It is highly recommended you see your physician prior to taking an exercise class