Center for Student Success Email & Google Apps Moodle Starfish Self-Service Account Center PaperCut Where's My Classroom? Large File Transfer Office 365 My Devices
Email Moodle Starfish VPN Self-Service Faculty Resources Common Forms TimeForce Account Center Cancel My Class Google Drive DocuSign

Exercise

Trinity Center 103
CENTER HOURS: Mon-Thurs: 6:00am-9:00pm, Fri 6am-8pm; Sat 8am-4pm, Sun 9am-4pm
+ Office Info
Trinity Center 103
CENTER HOURS: Mon-Thurs: 6:00am-9:00pm, Fri 6am-8pm; Sat 8am-4pm, Sun 9am-4pm
202-884-9092
Jul
29
2011

Overcoming the Opressive Heat.

Ah, Summer.  We waited so long for you.  We thought of you as we watched friends’ cars get stuck in snowdrifts, as we found ourselves being an hour late to work by no fault of our own, and as we updated our collection of fleece jackets and UGG boots.  Spring went by in a blink...

DETAIL

The Summer is ON – Health and Safety Tips

When has summer break NOT been fun?  Well, considering I’ve had summer break every year since the age of 4…NEVER!  I have never been off the school schedule, the benefit of working AT a school, and I’m sure the reason why so many people become educators. In Southern California, where I grew up and lived...

By admin | Exercise . Health . Wellness
DETAIL

Workout Thursday 5/26

All Athletes who are able to meet at the Trinity Center at 9am tomorrow morning please email or text me by TOMORROW, 5/26, 7AM LATEST.  If I do not receive any word, or less than 5 people, I will not come to campus.  We will try again for Monday 5/30. Be sure to check your...

DETAIL

Race Report – Big Sur International Marathon

Just south of the Santa Cruz Boardwalk The Big Sur Marathon was so fun!  It was a huge bummer to find out several months ago that the course would change, and that we would not be able to run over the hallmarks of the course: over Hurricane Point and over Bixby Bridge.  However, doo-doo happens and I’ve...

By admin | Exercise . Health . Racing
DETAIL

March to Finals!

I know you’ve been waiting for it, and the Challenge is here! In an effort to start people on the Trinity Campus to become more active, a Health and Wellness initiative was started to gauge interest by the student body.  The campus has a 40% obesity rate and many of the students feel that they...

By admin | Exercise . Health . Wellness
DETAIL

Workouts 2

More Workouts for all those interested!  In addition, I am previewing Trinity Universtity’s “March to Finals” walking log, which you can look at HERE.  I want people on the TU campus, or really anyone who wants to participate, to put how many times they run or walk a day on the log, as well as how...

DETAIL

Workouts

Here are some workouts I did with my daily group from last week.  Feel free to use them, alter, or add on.  Each workout, including warmup and cooldown, takes about an hour to complete. Enjoy! All Workouts start with the same warmup and cooldown with stretching and abdominal work. Warmup: 2 sets of: 20 squats...

By admin | Exercise . Health
DETAIL

Racing the Rain

I love personal challenges.  I’m fortunate in that when I set my mind to a task, I must complete it.  If I don’t, it becomes a personal failure.  I know, this is harsh.  I finish every book I start to read, eventually, even if I hate it I can later talk about how terrible it...

By admin | Exercise . Health . Wellness
DETAIL

Being Well…Satisfied

No one is 100% satisfied with themselves. A satisfied person seeks no improvement on their bodies, their minds, their jobs, or their relationships.  If someone was completely satisfied, that person would not set goals, change, or achieve anything else. When it comes to physical appearance, or health and wellness, I think it is more common...

By admin | Exercise . Health . Wellness
DETAIL