Not enough people were available to make our 5 person limit. So, if you wish to work out on your own, please complete the following:
3 sets of: 50 Mountain Climbers (knee in to chest), 50 Lunges (1 step = 1 lunge), 12 pushups
5 Minute recovery, then:
10 half-field sprints – endline to midfield with 30 second recovery
5 full-field sprints – endline to endline with 1 minute recovery
Have a great day! Do ballwork after sprints.