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Archives for May, 2011

Trinity Center 103
CENTER HOURS: Mon-Thurs: 6:00am-9:00pm, Fri 6am-8pm; Sat 8am-4pm, Sun 9am-4pm
+ Office Info
Trinity Center 103
CENTER HOURS: Mon-Thurs: 6:00am-9:00pm, Fri 6am-8pm; Sat 8am-4pm, Sun 9am-4pm
202-884-9092

Workout Today 5/26

Not enough people were available to make our 5 person limit.  So, if you wish to work out on your own, please complete the following: Aerobic Warmup 3 sets of: 50 Mountain Climbers (knee in to chest), 50 Lunges (1 step = 1 lunge), 12 pushups 5 Minute recovery, then: 10 half-field sprints – endline...

By admin | Health
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The Summer is ON – Health and Safety Tips

When has summer break NOT been fun?  Well, considering I’ve had summer break every year since the age of 4…NEVER!  I have never been off the school schedule, the benefit of working AT a school, and I’m sure the reason why so many people become educators. In Southern California, where I grew up and lived...

By admin | Exercise . Health . Wellness
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Workout Thursday 5/26

All Athletes who are able to meet at the Trinity Center at 9am tomorrow morning please email or text me by TOMORROW, 5/26, 7AM LATEST.  If I do not receive any word, or less than 5 people, I will not come to campus.  We will try again for Monday 5/30. Be sure to check your...

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March to Finals Finally Finished!!!

I hope everyone appreciates assorted alliterations added about this account, because the March to Finals is Finally Finished! I’m so proud of everyone who contributed to the inaugural Walking Challenge, the first of many. First of all, I’m happy that 75 people signed up to the challenge! Secondly, I’m happy that about 50% of the...

By admin | Health
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Race Report – Big Sur International Marathon

Just south of the Santa Cruz Boardwalk The Big Sur Marathon was so fun!  It was a huge bummer to find out several months ago that the course would change, and that we would not be able to run over the hallmarks of the course: over Hurricane Point and over Bixby Bridge.  However, doo-doo happens and I’ve...

By admin | Exercise . Health . Racing
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