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Archives for April, 2011

Trinity Center 103
CENTER HOURS: Mon-Thurs: 6:00am-9:00pm, Fri 6am-8pm; Sat 8am-4pm, Sun 9am-4pm
+ Office Info
Trinity Center 103
CENTER HOURS: Mon-Thurs: 6:00am-9:00pm, Fri 6am-8pm; Sat 8am-4pm, Sun 9am-4pm
202-884-9092

Studying and Exercise

I remember finals.  I never looked upon them with dread, however, because with no more classes I always had plenty of time to study.  As a matter of fact, I was always happy because I had more time to work out. Since enrolling, graduating, and working in college has been my lifestyle for 10+ years...

By admin | Health . Wellness
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OWWWWhat Is That?

I like using myself as an example of injuries waiting to happen.  I’ve had most every lower body overuse injury one can get: foot sprains, achilles tendonitis, ankle sprains, calf strains, IT Band Friction Syndrome, femoral stress fracture, hip bursitis, piriformis syndrome, low back pain…and that’s just off the top of my head.  I’ve also...

By admin | Health . Wellness
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